Know where you stand. Track your trend.
Quick, evidence-based brain check-ins you can repeat monthly—then follow a clear plan with coaching prompts and mini-courses to actually improve what you measure.Coming soon
Coaching & Courses
Coming soonPrime State pairs measurement with practical guidance—weekly coaching prompts and mini-courses designed to help you run simple experiments and track what actually works.
For measurement and education—not diagnosis or treatment.
Why create an account?
- Save your baseline so each check-in becomes a meaningful trendline
- See your progress over time (not just a one-time score)
- Get reminders to re-test monthly
- Unlock coaching prompts, mini-courses, and community accountabilityComing soon
The Four-Step Process
Take a check-in (3–8 minutes)
Choose one or more quick cognitive tests to establish your baseline.
- Executive function (focus + inhibition; Stroop task)
- Visual memory (short-term pattern recall)
- Reaction time (processing speed + consistency)
- Each test takes ~1–3 minutes and works on any device
Get your snapshot instantly
Clear scores with plain-English context.
- Clear scores with plain-English context
- See where you fall vs age-based reference ranges (not a diagnosis)
- Identify your strongest and weakest domains
Create free account to save your baseline
Create free accountChoose ONE lever to test (2–4 weeks)
Pick one specific, measurable change.
- Sleep schedule
- Exercise routine
- Caffeine timing
- Stress management
- Change one variable at a time for clean cause-and-effect
Repeat monthly & watch your trend
Re-test monthly at a similar time of day.
- Trends matter more than any single result
- With an account, your results build a personal trendline you can actually learn from
What you get with a free account
Your results become a system
Baseline + trendline tracking
Track your results across all tests over time to see genuine patterns emerge.
Monthly check-in reminders
Get notified when it's time to re-test, helping you stay consistent without having to remember.
Notes on what you changed
Record what habits or interventions you've tried so you can correlate changes with performance.
Faster repeat testing
Your test setup is saved, making monthly check-ins quicker and more convenient.
Coaching + courses + community accessComing soon
Unlock coaching prompts, structured lessons, and community support that turn data into action.
Turn scores into progress
Testing tells you “what.” Coaching prompts and mini-courses help you decide “what to do next,” and the community keeps you consistent.
Coaching + Courses + Community
Coming soon- Weekly coaching prompts and mini-courses: sleep, stress, training, nutrition, focus, recovery
- “One-change” experiments and tracking templates
- Community discussions and support
- Accountability: monthly re-test cadence + challenges
Get cleaner data (so changes are real)
Test at a consistent time of day
Cognitive performance varies throughout the day. Testing at the same time reduces variability and makes trends clearer.
Minimize distractions
Quiet room, notifications off. Give yourself a minute to settle before starting.
Don’t over-test
Monthly is ideal to reduce practice effects. Testing too frequently makes it harder to see real changes.
Focus on trends over 3–6 check-ins
One score is a snapshot. A series of scores becomes a trendline—far more useful for understanding what actually works.
Change one thing at a time
Test one intervention at a time for clearer insights into cause and effect.
Important: this is tracking, not diagnosis
Prime State Health is a measurement and tracking tool. It does not diagnose cognitive impairment, dementia, ADHD, or any medical condition.
If you’re experiencing concerning symptoms or significant cognitive changes, consult a licensed healthcare professional.
Ready to establish your baseline?
Start with a free check-in now—then create an account to track your trend and unlock coaching, courses, and community.Coming soon